Insomnia for the Elderly, is it normal or do elders forget to sleep?

Insomnia? The Alzheimer's Library has something nice to say about it. Fellow elderly, blow before blue: Insomnia should not be treated as inevitable result of aging. Nice, isn't it? But should you really suffer from insomnia RNViewpoint suggests five things to do: 

1.  estalish a routine before bedtime that prepares you to sleep;

2.  engage in calming activities against very active and emotionally-filled ones;

3.  stay in a cool, quiet sleep environment;

4.  have just enough light not the glaring, bright ones; and

5.  engage in enough exercise during daytime.

Wow! all these things are not very difficult to do so elderly friends, are you ready to go with me and in spirit, take the positive route to overcoming insomnia.

After all, whether we like it or not, the elderly are especially vulnerable to insomnia which this blogger is experiencing.

Blogging is my saving activity when everyone else has gone to sleep except me.

Insomnia,anyone?

I stands for Indeed it comes

N stands for Never mind for life has to reach elderly stage one day

S stand for So what, one can do something while waiting for sleep to finally come

O stands for Only that life is an ordeal if not seen in its positive light

M stands for Mind you there is much to do while sleep comes late

N stands for Never give up rather take up the challenge

I stands for In the middle of the sleepless moment is Insight

A stands for Another day is about to begin alas! Alleluia!!