The nagging feeling of when to finally live more healthy coupled with exercise . . .

As the day comes along, the physical pains come along too. In many instances the promise to begin the day with exercise is uppermost but how? The nagging feeling of when to finally live more healthy coupled with exercise remains a feeling - action is far from it.

One reason is safety when one has to live home for a brisk walk around the capitol grounds. One time in fact I walked with my son when all of a sudden a teenager just appeared before me and like an attack I put my hand for defense! Imagine a senior citizen ready to attack. Then the teenager said "Oh, I could not greet you good morning?" It was weird and anyways my son was ready to defend me too. But it made me wary to go go with my brisk walk after the incident. In fact to this day, I do not have the energy to leave the house early in the morning!

So this nagging feeling is there and nowadays I resort to activating our power juicer. We tried apple with pineapple: delicious! We tried pure "chayote" and the verdict is mixed: some liked but i did not. So hopefully we will have more fruit combinations.

The nagging feeling may still hover but what matters now is that whether we like it or not when one is already a senior citizen or an elderly - healthy lifestyle is vital and exercise a must or your grave is just nearby . . . Smile and take life lightly . . .