Body pains especially back pains are the elderly's constant visitor so how seniors cope is pain itself

Reaching 60 is a blessing but sad to say also a curse. It is a blessing because life has allowed you to reach 60 and this alone is the blessing. Since it is a new level in the complicated state of affairs in this reality called life  somehow the elderly is left wading through the intricacy of it all. So comes body pains which are the elderly's constant visitor. Many suggestions have been shared by fellow senior citizens how to cope and it is worth delving more into it.

From my end, I still find myself adjusting to the signals of what senior citizenship is all about. That's why it is labelled another kind of citizenship. One tip is really to smile and lazily take in all the surrounding blues and blows as it comes. Another tip is to come up with some form of exercise to release pent- up emotions even as the body is treated its much needed stretch and movements.

Then there is this exciting phase of having gadgets to keep up with what games seem to trigger one's curiosity. Senior citizens should give these gadgets like android phones its corresponding place to tickle your fingers and play the games the young are playing. Then there is the tablet for other phases of communicating with the world - a camera for instant memories; wi-fi for your facebook entries and blogging needs and many more.

Body pains are here to stay so let it stay but with life's exciting perks, the pain might just go away.